Today is a rest day from running so I made a decision to bust out a DVD – Jillian’s 30 Day Shred. Yep, she’s back! I did levels 1 & 2. I forgot how hard it was! I think I am going to do the 30 day challenge a try and do it 3 times a week for the next 30 days. I need some exercise that doesn’t require me to leave the warmth of my apartment or condo ?
I am not going into work today so I had plenty of time to make a terrific breakfast. But, all I wanted was cereal. I tried to convince myself to make oat bran – I even have a incredibly ripe banana for it! But, nope. I wanted cereal. Intuitive eating wins, I ate cereal with pb and banana.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
Face Mask for Running or walking outside TIPS
Face Mask ideas for Running or walking outside during Coronavirus outbreak. Do you have to wear a face mask and best options for runners.
វីដេអូច្រើនទៀត
0 seconds of 7 minutes, 15 seconds
បន្ទាប់
Jessica Simpson memoir – open book review
06:05
Live
00 ៈ 00
08:21
07:15
Peanut Butter is a lot much easier to drip in the summer. These drip drops were very thick!
Now I have a ton of things to do today. See ya later and have a amazing Friday!
នៃ
នៃ
SEND ME THE WORKBOOK
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តជ្រើសរើសយករបស់ទាំងនេះ:
last week of the 21 Day stretch Challenge
last week of the 21 Day stretch Challenge
សួស្តី! You made it to the last week of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every
5 lower Body exercises for Runners
5 lower Body exercises for Runners
lower Body home workout for Runners. No equipment needed. 5 exercises for running faster, stronger and better. quick wor
goals to help You Run better – pile on the MILES challenge Day 1
goals to help You Run better – pile on the MILES challenge Day 1
complimentary 30 Day Running challenge Day 1. how to set your run goal. pile on the Miles Run challenge November 2021
21 Day stretch challenge for Runners Day 8
21 Day stretch challenge for Runners Day 8
21 day stretch challenge for runners. Day 8 of the stretching series – today we’re doing a quad stretch. find something
What the Foot! I hurt My Foot and the Internets Aren’t Magic
What the Foot! I hurt My Foot and the Internets Aren’t Magic
Running foot injury. trying to figure out why the top of my foot hurts – a lot of of the search results aren’t in line with
21 Day stretch challenge for Runners DAY 2
21 Day stretch challenge for Runners DAY 2
សួស្តី! It’s Day 2 of the stretch Challenge… today’s step is a neck stretch. It’s very basic but feels so good! នេះគឺជា
⚡ដោយ Shareaolic
។